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Intermediate Yoga - 1st year


Designed to teach the basic fundamentals of yoga to students with some experience. Students learn more advanced postures and improved techniques. All classes end with quiet relaxation.



Objectives:

1. Demonstrate good understanding of the basic and some intermediate yoga postures;

2. Demonstrate and discuss the basic ideas of personal growth connected to yoga;

3. Demonstrate appreciation of yoga as a valuable and lifelong activity that can be used for physical and mental well-being;

4. Practice independently.


Topics:

Course topics will include the following:

1. Intermediate yoga postures

2. History and theory of yoga

3. Relaxation/meditation/chanting


Method of Instruction:

1. Lecture

2. Discussion

3. Various readings

4. Demonstration and analysis by instructor

5. Participation in class activities